The Morning After: 17,500 lbs moved and the data proves the work. Muscle mass holding strong at 154.8 lbs while the body leans out. CNS is still in high-gear recovery (86 BPM), so today is all about hydration and active rest. The Foundry doesn’t just build muscle; it builds a more efficient machine.
The morning after moving 17,500 lbs Read More »
Training Field Report: Phase 2 Strength PivotDate: Monday, May 4, 2026 Location: Wellsville, KS (Outdoor Facility) Athlete: Nicholos Allen Collins I. Primary Lift: Barbell Bench PressWarm-up Protocol: 60×15, 100×10, 140×5, 190×5. Working Sets: 240x3x2. Performance Note: Sets were smooth but required significant effort; bar speed was consistent though not “snappy.” Peak Set: 250x3x1. Performance Note:
Training Field Report: Phase 2 Strength Pivot Date: Monday, May 4, 2026 Read More »