The “Under the Hood” Report: Strength vs. Recovery
Today’s session was a masterclass in why I track my data. Moving heavy iron is one thing, but seeing exactly how the body handles the load is where the real progress happens. Here is the breakdown from my latest Hume report after hitting a smooth 250 lb triple on the bench. The Vital Stats • […]
The “Under the Hood” Report: Strength vs. Recovery Read More »