If there was ever a doubt that the **Phase 2 Strength Pivot** was working, the latest data from just ended the debate. After manhandling **250 lbs for triples** earlier this week, I took a strategic rest day to let the nervous system settle, and the results are exactly why I track every metric. ### **The […]
Mid-Week Status: The “Recomp” in Real-Time Read More »
Phase 2 is in full swing. While Mondays are for the heavy pulls, Wednesday is where we calibrate the pressing movements to ensure upper-body structural integrity. Today’s Directive: Pressing Volume Mid-week at The Foundry shifts the focus from the floor to the bench. We are tracking high-volume accumulation to prep the CNS for the heavier
Field Report: Mid-Week Foundry Logistics Read More »
Today’s session was a masterclass in why I track my data. Moving heavy iron is one thing, but seeing exactly how the body handles the load is where the real progress happens. Here is the breakdown from my latest Hume report after hitting a smooth 250 lb triple on the bench. The Vital Stats •
The “Under the Hood” Report: Strength vs. Recovery Read More »