Phase 2 is in full swing. While Mondays are for the heavy pulls, Wednesday is where we calibrate the pressing movements to ensure upper-body structural integrity.
Today’s Directive: Pressing Volume
Mid-week at The Foundry shifts the focus from the floor to the bench. We are tracking high-volume accumulation to prep the CNS for the heavier loads coming in the final weeks of the roadmap.
• Primary Mover: Bench Press (5×5)
• Secondary Drive: Incline Bench (4×8)
• Isolation Work: Skull Crushers (3×12)
The Foundry Philosophy
• Resilient Frame: Utilizing Barbell Priority as the gold standard for mid-week training.
• Data Clarity: Every rep is logged to track total tonnage and prevent premature burnout.
• Longevity First: At 46, we lift for the long haul, using technical precision to keep the engine running.
"I’m here to provide the blueprints and technical direction I wish I had when I first stepped up to the rack at 42."